top of page

Meditate or Do Yoga

Meditation and yoga help calm both the mind and body by focusing on breathing and movement.

Image by kike vega

How to Practice

• Breathing exercises
• Guided meditation
• Gentle stretching

When It Helps Most

  • Before tests

  • Before bed

  • During study breaks

Today's Reset

Take 5 slow breaths.

​

Mind Check

How does your mind feel?
☐ Calm
☐ Busy
☐ Overwhelmed

​

Mini Reset

☐ 3 deep breaths
☐ Gentle stretch
☐ 1 minute of stillness

​

 Reminder: Even one minute helps.

Meditating on the Beach
bottom of page