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Listen To Music
Music can calm your nervous system and help reduce stress. It’s a simple way to reset your mood.
How to Use Music
• Listen during breaks
• Create calming playlists
• Pair music with relaxation
Why It Works:
Music lowers stress hormones and helps your body relax.
Today's Reset
Listen to one calming song
Mood Check
What do you need right now?
☐ Calm
☐ Focus
☐ Energy
☐ Comfort
Music Choice
☐ Instrumental
☐ Chill
☐ Favorite song
☐ Study playlist
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