Eating to Manage Stress
Learn how your diet can affect your stress levels, and how to avoid stress by changing your diet.
How does your diet cause stress?
Whether you realize it or not, what you eat affects your stress levels. High consumption of processed carbohydrates can increase your risk for depression and anxiety. But this can be avoided. Eating healthy can help manage stress. This is because it will give you more energy and make you feel a lot better.
What Should You Eat?
Eating healthy isn't just eating fruits and vegetables. It's about having a balanced diet.
Citrus Fruit
Citrus fruit such as oranges are high in vitamin C which helps ease stress. You can eat it on its own or turn it into juice!
Berries
Berries are also high in Vitamin C, regulating your blood pressure. They are full of lots of fiber and antioxidants. And the best part? There are so many ways to eat them! Whether you want to eat have them in a smoothie, with your breakfast, or just by themselves, they are absolutely delicious.
Oatmeal
Not only is it delicious but oatmeal is a great breakfast food that will help reduce stress. It is a comfort food that increases relaxation and calmness by steadying your blood sugar.
Nuts and Seeds
Nuts are great for balancing your blood sugar levels. They provide you with energy, preventing mood swings or energy crashes. They also help avoid high blood pressure. You can easily have them as a snack or with your meals!
What To Avoid:
This doesn't mean you cannot eat these foods but you should avoid consuming too much and too often.
Yes, it's delicious but it's not good for you. Caffeine can increase stress hormones and anxiety. A healthy alternative is tea.
Caffeine
Sugary Foods & Drinks
Sugary foods and drinks such as soda and candy can cause lot of stress. They lead to sugar spikes and crashes which can cause a lot of anixiety.